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Chapter 3: The Role of Circadian Rhythms

  • 11 Jun, 2023

Chapter 3: The Role of Circadian Rhythms

Our sleep-wake cycles are regulated by internal biological clocks known as circadian rhythms. These rhythms play a crucial role in determining our sleep patterns, alertness levels, and overall well-being. Understanding the influence of circadian rhythms on our sleep is key to optimizing our restful nights.

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